Recipe of Authentic Quinoa and cannellini bean burgers for Lunch Recipe
Quinoa and cannellini bean burgers, this is the popular recipe ever, So easy to make and maybe this recipe is the ingredient you will ever need. Everyone needs a good recipe and Finally I learned to make this recipe, and I will share the secret recipe here with easy, flexible, and very delicious!
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, quinoa and cannellini bean burgers. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Quinoa and cannellini bean burgers is one of the most well liked of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Quinoa and cannellini bean burgers is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook quinoa and cannellini bean burgers using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa and cannellini bean burgers:
- Make ready 1 can of drained rinsed cannellini beans.
- Get 2 cups of cooked quinoa.
- Make ready 1 tsp of lemon zest plus juice of half lemon.
- Make ready 1/2 cup of corn (canned or thawed frozen).
- Take 1/4 cup of finely diced red bell pepper.
- Take 1 of finely minced shallot.
- Take 2 tablespoons of minced flat leaf parsley.
- Get 1/4 teaspoon of dried herb (thyme, marjoram, dill etc).
- Prepare 1/4 teaspoon of smoked paprika.
- Make ready 2 tablespoons of Just Egg (egg substitute) or 1 small beaten egg.
- Take 2-3 tablespoons of panko bread crumbs.
- Make ready of Salt and pepper to taste *start with 1/2 teaspoon salt.
Steps to make Quinoa and cannellini bean burgers:
- In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko..
- Cover mixture and put in fridge for at least 30 minutes.
- Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch..
- You can put patties on wax paper and refrigerate up to 3 days at this point..
- Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado..
- Gently place the desired number of burgers in the pan. Cook for two minutes.
- Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes.
- Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru..
So that is going to wrap it up with this special food quinoa and cannellini bean burgers recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
Comments
Post a Comment