Recipe of Ultimate Rasta Pasta with Grilled Jerk Chicken for Diet Food

Rasta Pasta with Grilled Jerk Chicken, this is the well liked recipe ever, So easy to prepare and maybe this recipe is the ingredient you will ever need. Everyone needs a good recipe and I can't be the only person forever seeing food on my ripe table. Finally I learned to make this recipe, and I will share the secret recipe here with easy, flexible, and very delicious!

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, rasta pasta with grilled jerk chicken. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Rasta Pasta with Grilled Jerk Chicken is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They're nice and they look wonderful. Rasta Pasta with Grilled Jerk Chicken is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have rasta pasta with grilled jerk chicken using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Rasta Pasta with Grilled Jerk Chicken:

1. Make ready 2 of boneless, skinless chicken breast.
2. Get 380 g of dry pasta (3 cups or so).
3. Prepare 1 of green bell pepper, sliced.
4. Take 1 of red bell pepper, sliced.
5. Get 1 of yellow bell pepper, sliced.
6. Prepare 1 of medium onion, thinly sliced.
7. Get 3 cloves of garlic, minced.
8. Get 1.5 cups of chicken stock.
9. Get 1.5-2 cups of half and half cream.
10. Take 1 tsp of dried thyme.
11. Take 1 tsp of cajun seasoning.
12. Take 2 of tbsp+1 tbsp jerk seasoning (I like walkerswood or grace brand).
13. Make ready 1/2 of shredded parmesan cheese.
14. Get to taste of Salt.
15. Take 1 tsp of olive oil.

Instructions to make Rasta Pasta with Grilled Jerk Chicken:

1. Using 2 tbsp of jerk seasoning, marinade chicken for 2 hours or over night (preferred).
2. Grill your chicken on BBQ or indoor grill until juices run clear. Set aside of a bit before slicing..
3. In a large pot, cook pasta to just shy of el dente, drain and set aside in colander while making the rest..
4. In the same pot, add the olive oil and saute onion and garlic 2 min. Then add your jerk, thyme and cajun seasoning. Cook 1 more min.
5. Add the chicken stock and cream. Cook on medium-high for 5 min or so then add your peppers. Add your parm cheese and continue cooking on medium until it looks like your sauce is beginning to thicken. Season with salt if needed.
6. Add your pasta to the sauce and toss to combine and let everything hangout together for 10 min on low, stirring occasionally..
7. Serve hot with your grilled chicken on top (or you can toss the chicken in when you add the pasta to the pot).

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